Recipes that are Dietitian approved. 

Tomato Soup and Open-Faced Grilled Cheese

This recipe uses white beans instead of heavy cream to get that savory, rainy day favorite, taste.

Spinach and Prosciutto Crepe Pockets

Crepes aren't just sweet, they can be savory too!

Cheesy Grits, Greens and Black-Eyed Peas: For Breakfast, Lunch or Dinner!

Double the mix, refrigerate the extras and you have a quick breakfast for the rest of the week, just microwave the grits and add the hash.

Chewy Oatmeal Raisin Cookies

“Say Yes to Avocado in Oatmeal Bars” and No to any Added Sugar

Quick, Pantry Staples Vegetarian Chili

Easy comfort food that can be made in batches and frozen for later.

Canned Chicken Salad Sandwich - Yes Way!

Mayo-free chicken salad with all the tasty fixings.

Spicy Turkey Sausage and Kale Chili

This surprisingly flavorful stew is a winter weeknight favorite.

Cannellini Bean and Tuna Mixed Green Salad

An easy meal or side dish that can be made well in advance. Save time with this nutritious dish.

Green Chili Burritos

Easy wet burritos that are perfect for nights when you're short on time.

Stretch the Food Dollar “Crab Cake” Salad

Making crab cakes is easier than you think! If they crumble, it doesn't matter when you put them in a salad.

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