Chewy Oatmeal Raisin Cookies

Macros / Serving Size

Protein 6 g | Fat 4 g | Carbs 30 g

% Calories of Macros / Serving Size

Calories 165 | Protein 13 % | Fat 18 % | Carbs 69 %

Nutrients / Serving Size

Fiber 5 g | Sodium 63 mg | Sat. Fat 1 g

Ingredients (Serves 12)

• 2 cups old fashioned rolled oats, not quick oats
• 1 ½ cups whole wheat flour
• 1 large whole egg
• 2 egg whites
• 1 cup ripe avocado, cubed
• 1 medium-sized very ripe banana
• ½ cup unsweetened apple sauce 
• 1 tsp. baking powder
• ½ tsp. salt
• ½ cup raisins
• ½ cup shredded coconut (optional)
• ½ tsp. cinnamon

Directions

1. Preheat oven to 350 degrees F
2. In a large mixing bowl, mash the banana and avocado flesh until a puree and smooth.  Can use a food processor or blender to puree and then add it to a mixing bowl.
3. Add the apple sauce, baking powder, salt, cinnamon and eggs and mix well until all is blended.
4. Fold in the flour, oats until the dry ingredients are wet.  Add the raisins and fold in until mixed well.
5. Pour the batter in to a very lightly greased (using cooking spray), baking dish 13x9x2.
6. Bake in the oven for 25-28 minutes or until a toothpick comes out clean and the sides are lightly browned.
7. Cut into 12 pieces.  Store in a covered container in the refrigerator.

Notes: Nutritional analysis excludes optional ingredients.

Tips

• This recipe can be used to make 12 cookies.  Just place 12 equal scoops on a baking sheet (nonstick and or lightly greased) and bake for 15-28 minutes.
• Nutrient Analysis excludes the optional ingredients and includes the use of low-sodium baking powder and a packed cup of raisins.