Recipes that are Dietitian approved. 

Mediterranean Chickpea Salad

Tasty way to get plant-based proteins while eliminating the need for any high-fat salad dressing.

Oven Baked Crispy-Eggplant Parmigiana

Eggplant parmesan as salad and pasta toppings? You bet it's delicious.

Pineapple Cashew Chicken

A little bit of prep to this meal goes a long way with flavor.

Microwave Speedy Shrimp Taco Plate

Make tacos using the microwave! Easy and delicious.

Veggie Sandwich with Traditional Hummus

Having an afternoon picnic? Bring a sandwich sophisticated enough to eat with your pinky up.

Maple Glazed Honey Turkey Wrap

Inspire your next lunch with this wholesome wrap, featuring maple honey turkey, walnuts and apples. It’s every bit as flavorful as it is effortless.

Deli Deluxe Sandwich

The best from the deli counter balanced with delicious flavors from the garden.

Ham and Turkey Sandwich

A quick and tasty sandwich you'll want to make again.

Deluxe Roast Beef Sandwich

Switching up the type of bread and smear can revitalize your sandwich game.

Bold Teriyaki Style Chicken Sub

An Asian-inspired flavor, this sub is easy to prepare and makes any lunch a flavorful experience.

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