Recipes that are Dietitian approved. 

Quick Spicy Turnip Greens

Don't toss your greens! Repurpose them into this spicy side dish.

Creamed Garlicky Turnips

A tasty substitution for mashed potatoes.

Chile Chicken Nachos

So yummy you'd never guess it only takes about 20 minutes to make.

Mandarin Orange and Basil Smoothie

A citrusy smoothie that will have you dreaming about warmer places.

Mandarin Beef Stir Fry

This yummy dish helps you get your servings of fruits and veggies without even realizing it.

Hearty Beef Stew

Stews are a great way to use up fresh vegetables that are near spoiling or few in quantity to make a whole dish.

Saucy Beef and Noodles

This meal takes advantage of all pantry staples and can be used as a road map for future skillet, quick dishes.

Grandma's Butternut Squash and Beef Stew

Get a little more tenderness by letting this delicious stew simmer a bit longer.

Microwave Curried Butternut Squash Soup

This quick soup will taste like it took you hours to make it.

5 Minute Salmon Quesadillas

Make this quick and economical kid-friendly meal that sports a combination of nutrient-dense ingredients.

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