Quick Spicy Turnip Greens

Macros / Serving Size

Protein 1 g | Fat 4 g | Carbs 7 g

% Calories of Macros / Serving Size

Calories 61 | Protein 7 % | Fat 51 % | Carbs 41 %

Nutrients / Serving Size

Fiber 2 g | Sodium 55 mg | Sat. Fat 1 g

Ingredients (Serves 4)

• 1 tbsp. olive oil
• 1 medium onion, diced
• ½ tsp. onion powder
• 1 lb. turnip greens, cleaned and chopped
• 1-2 tsp. apple cider vinegar
• 1 tsp. hot sauce
• 2-3 tbsp. water
• Dash of red pepper flakes (optional)
• Dash of brown sugar (optional)
• Salt and pepper to taste (optional)

Directions

1. Bring the olive oil in a large skillet to medium-high heat.  Add the onions and cook until tender (about 2 minutes).
2. Add half of the greens and allow them to cook down for about a minute.  Add the remaining greens and toss.

Note

• Nutrition analysis is based on a yield of 4 cups of chopped, raw greens, 1 tsp. of vinegar and excludes the optional ingredients.