Mandarin Orange and Basil Smoothie

Macros / Serving Size

Protein 18 g | Fat 2 g | Carbs 24 g

% Calories of Macros / Serving Size

Calories 184 | Protein 38 % | Fat 11 % | Carbs 51 %

Nutrients / Serving Size

Fiber 4 g | Sodium 74 mg | Sat. Fat 0 g

Ingredients (serves 4)

• 2 ½ cups plain nonfat Greek yogurt
• 1 tsp. vanilla extract
• ¾ cup skim milk
• 5 mandarin oranges, peeled or one large orange, peeled
• 1 cup fresh basil leaves
• 1 tbsp. plus 1 tsp. chia seeds 

Directions

1. Place all the ingredients in a blender and pulse until the basil leaves begin to be incorporated.   Mix until nearly smooth.
2. Serve immediately.

Tip

• Can make single serving by using about 3-4 leaves of fresh basil, 2/3 cup yogurt, dash of vanilla, 1-2 mandarin oranges and ¼ cup of milk and 1 tsp. chia seeds.