Recipes that are Dietitian approved. 

Pico De Gallo

Who knew that homemade "salsa" is only minutes away! Try this as a topper for your lunch salads, on omelets and even to top a baked potato.

Roasted Brussels Sprouts & Apples

Some say hands-down this is the best way to eat Brussels sprouts. A total yummy flavor explosion!

Pork Lettuce Wraps

This recipe will hook you into making it as part of your regular rotation at home with its delicious pork and vegetables.

Enchilada Chicken Casserole

Nutrient-dense ingredients like spinach add a healthy aura to this comfort food favorite.

Kale Spaghetti

Turn your average spaghetti into a nutrient powerhouse.

Better Than Takeout: Shrimp Fried Rice

Calorie conscious, family-friendly and packed with flavor.

Cajun Shrimp with Fettuccine

A cajun take on an Italian classic.

Grilled Leftover Chicken + Basil Pizza

Put your leftovers to work with this family-friendly dish!

Spicy Primavera Pasta

This fiber filled dish packs a spicy punch!

Quinoa, Veggie & Chicken Bowl

Packed full of protein!

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