Roasted Brussels Sprouts & Apples

Macros / Serving Size

Protein 5 g | Fat 9 g | Carbs 27 g

% Calories of Macros / Serving Size

Calories 189 | Protein 10 % | Fat 38 % | Carbs 52 %

Nutrients / Serving Size

Fiber 7 g | Sodium 620 mg | Sat. Fat 1 g

Ingredients (serves 4)

• 1  lb. fresh Brussels sprouts
• 1 firm apple (Fuji or Granny Smith)
• 1  tbsp. olive oil
• 1  tbsp. garlic powder
• 1  tsp. salt
• ¼  cup dried cranberries
• ¼  cup pecans, chopped

Directions

1. Preheat oven to 400 degrees F.
2. Cut Brussels sprouts in half and remove the stems.  After removing the core, dice the apple.  Place sprout slices and apple dices in a bowl and drizzle with 1 tbsp. of olive oil.
3. Place mixture flat on a lined baking sheet.
4. Sprinkle with garlic powder and salt.
5. Bake for 20-25 minutes or until sprouts are tender.
6. In a separate dish, mix the baked sprouts and apples with the cranberries and pecans.

Note

• Nutrition analysis is based on the use of a Granny Smith apple.  To lower the sodium content, consider not using salt during the recipe prep.  Add just a dash of salt if desired when plated.