Recipes that are Dietitian approved. 

Slow Cooker Carnitas

Get your street tacos at home!

Refreshing Pineapple and "Greens"

Who said salads are boring? This zesty mix is sure to keep you coming back for more.

Sweet and Spicy Chicken

This takeout favorite can now be yours at home!

Speedy Microwave Chicken Quesadilla

In just minutes, and with ease, you can have a tasty nutritious meal. This is great recipe for TDY or living in the barracks!

Pressure Cooker Beef Roast Dinner

Let your pressure cooker do all the work to cook you this tender, delicious meal with carrots and potatoes.

Crispy Skinned Baked Potato Pierogi Style

This Eastern European recipe will turn your average baked potato into a flavor-packed favorite.

Shrimp and Grits

A Southern favorite served in the finest establishments as well as made by Moms and MeMas!

Shepherd’s Pie with Cauliflower Topping

Enjoy this savory comfort-food classic with a cauliflower twist.

Stir-fry Cauliflower "Rice"

Cauliflower is extremely versatile, you'll barely be able to tell the difference.

Stuffed Peppers

Comfort food in a veggie container.

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