Recipes that are Dietitian approved. 

Shrimp Couscous

This is a low fat, flavorful recipe that your family will love!

Quick Brunswick Stew with Cornbread

A traditional Southern favorite stew and cornbread.

OktoberFest Pork Chops & Spätzle

We’re celebrating the classic German flavors of Oktoberfest, with this delicious meal.

Chicken Kabobs and Barley Pilaf

Excellent dinner combination.

Mayonnaise-Free Chicken Salad Sandwich

A updated version of the classic chicken salad you love with less fat.

Shrimp Quesadilla

The best shrimp quesadilla you will ever eat!

Mushroom Turkey Burger

A fun take on an American favorite. Try this fun chef trick with mushrooms.

Asian Southern Fusion Meal

These Asian lettuce wraps with blue cheese peaches will keep your metabolism burning at peak levels.

Semi-Homemade Spaghetti

This was a great way to jazz up some jarred spaghetti sauce.

Pancakes, Plums and Greek Yogurt

These pancakes make a special breakfast treat with the addition of plums and greek yogurt.

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