Vegetarian Greek Salad Wrap

Macros / Serving Size

Protein 15 g | Fat 21 g | Carbs 42 g

% Calories of Macros / Serving Size

Calories 391 | Protein 14 % | Fat 45 % | Carbs 41 %

Nutrients / Serving Size

Fiber 11 g | Sodium 1,062 mg | Sat. Fat 6 g

Ingredients (Serves 1)

• 1 whole wheat or whole grain wrap
• 4 tbsp. (2 oz.) hummus
• ¼ cup (1 oz.) baby spinach
• 3 slices of tomato, half inch thick
• 1 tbsp. (½ oz.) green peppers, thinly sliced
• 1 tbsp. (½ oz.) red onion, thinly sliced
• 4 slices cucumber
• 2 tbsp. (1 oz.) feta cheese
• 5 slices black olives, sliced
• 5 slices banana peppers

Directions

1. Spread the hummus evenly on one side of the wrap but leave at least an inch of the boarder.
2. Layer the spinach, bell peppers, tomatoes, onions, cheese, and cucumbers.  
3. Sprinkle the olives and banana peppers.
4. Roll the wrap like you would a burrito then cut in half.

Note

• Any type of lettuce or mix of leafy greens can be used in the wraps to total the amount of leafy greens listed in the ingredients, however the nutritional analysis is based on the ingredients (type of leafy greens and amount) listed in the recipe.