Turkey Hoagie

Macros / Serving Size

Protein 41 g | Fat 20 g | Carbs 35 g

% Calories of Macros / Serving Size

Calories 479 | Protein 34 % | Fat 37 % | Carbs 29 %

Nutrients / Serving Size

Fiber 7 g | Sodium 1,435 mg | Sat. Fat 7 g

Ingredients (Serves 1)

• 1 6” whole wheat or whole grain sub roll
• 1 (1 oz.) slice Muenster cheese, diagonally cut
• ½ cup (4 oz.) sliced deli turkey
• 1/8 cup (1 oz.) baby spinach
• 2 slices of tomato, half inch thick
• 1 tbsp. (½ oz.) green peppers, thinly sliced
• 1 tbsp. (½ oz.) red onion, thinly sliced
• 4 slices cucumber
• 5 slices of black olives
• 1 deli to-go packet of both mayo and mustard

Directions

1. Cut the roll horizontally in half.
2. Layer the spinach, bell peppers, tomatoes, onions, and cucumbers.  
3. Sprinkle the olives and top with the turkey and cheese.

Note

• Any type of lettuce or mix of leafy greens can be used in the sandwiches to total the amount of leafy greens listed in the ingredients, however the nutritional analysis is based on the ingredients (type of leafy greens and amount) listed in the recipe.
• Nutrition analysis is based on the use of commercially prepared, multi-grain bread at 2 regular sized slices and use of low salt deli turkey.
• To reduce the sodium and fat content, omit the cheese and mayo.