Huevos, Beans & Tortillas with Mole Sauce

Macros / Serving Size

Protein 18 g | Fat 17 g | Carbs 41 g

% Calories of Macros / Serving Size

Calories 388 | Protein 19 % | Fat 39 % | Carbs 42 %

Nutrients / Serving Size

Fiber 4 g | Sodium 926 mg | Sat. Fat 6 g

Ingredients (serves 4)

• 14 oz. cans of diced tomatoes with green chilies
• 1 4oz. can of diced green chilies (drained)
• 1/2 tsp. garlic powder or 1 garlic clove
• 4 8-in. flour tortillas
• 1 cup reduced-sodium refried beans
• 8 eggs
• 1/4 cup dark chocolate chips
• 1/4 cup low-sodium chicken broth
• 1/4 tsp. of chili powder
• fresh cilantro for garnish (optional)

Directions Preheat oven to 350 degrees

1. Empty diced tomatoes with green chilies and can of diced green chilies (drained) into a blender or food processor. Add garlic powder and chili powder (optional). Blend the mixture using the “chop” or “mix” setting until it is slightly chunky.
2. Spray a baking sheet with non-stick cooking spray and then place 2 tortillas. Top each tortilla with a spoonful of beans and then spread the beans evenly. Top the beans with another flour tortilla and then finish off with another layer of beans. Place tortillas in the oven for 6-8 minutes or until the bottoms begin to crisp and the beans are heated through.
3. While the tortillas are in the oven, heat a frying pan to medium high heat, and spray with non-stick cooking spray. Quickly, crack 4 eggs into the pan (be careful not to break the yolks) and then quickly add 2 tbsp. of water and 2 tbsp. of the tomato mixture; cover the pan tightly to let the liquid steam the eggs. Cook until the whites are set, and the yolks are still a little runny (for about 1 minute). Gently slide the eggs onto a plate. (It’s okay if the eggs are stuck together because they can be easily divided by cutting.) Repeat with 4 remaining eggs.
4. In a microwave safe dish, warm the remaining t tomato mixture 1 minute and set aside.
5. In a small saucepan, combine dark chocolate, broth, and chili powder. Cook on medium-low heat, stirring constantly until the chocolate is melted.
6. To serve, place 1 tortilla on a plate, topped with ½ cup of the tomato and green chilies sauce, and 2 eggs.  Garnish with cilantro, if using.  Drizzle 1-2 tbsp. of the chocolate mole sauce on top of the eggs. Serve a garden salad or a bowl of fruit topped with yogurt on the side.

Note

• Nutrition Analysis excludes the optional ingredients and the garden salad and other suggested sides.