Crock Pot Skinny Pork BBQ

Macros / Serving Size

Protein 29 g | Fat 3 g | Carbs 6 g

% Calories of Macros / Serving Size

Calories 182 | Protein 68 % | Fat 17 % | Carbs 15 %

Nutrients / Serving Size

Fiber 1 g | Sodium 411 mg | Sat. Fat 1 g

Ingredients (serves 10)

• 3 lbs. pork tenderloin
• 2 cups chicken broth
• ¾ cup apple cider vinegar
• 2 tbsp. black pepper
• 6 bay leaves
• 2 garlic cloves
• ½ cup ketchup
• 1 medium white onion (minced) or
• 1 tbsp. onion powder

Directions

1. Add all ingredients to the crock pot.
2. Cook on low for 6-8 hours or high for 4-5 hours (to an internal temperature of 160 degrees F.
3. Shred by using two forks to pull the meat apart.

Notes

• Use your leftover pork creatively as a salad topping, shredded pork tacos, or a BBQ sandwich. For some heat, add a few dashes of hot sauce while cooking.
• Nutrition analysis is based on a yield of 10 4 oz. servings. 

Here's the recipe as a one page easy print: Crock Pot Skinny Pork BBQ