Banana, Beet, Coconut Ice Cream

Calories per serving: 155

Macronutrient breakdown:  Protein: 10% | Fat: 33% | Carb: 57%

Nutrients, Serving

Protein: 4 g
Fat: 6 g
Carbs: 23 g
Fiber: 5 g
Sodium: 46 mg
Sat. Fat: 4 g

Ingredients (serves 4)

• 1 beet (washed, peeled, diced in 1" pieces)
• 2 very ripe frozen banana (lots of brown spots)
• 2 oz. blueberries (washed)
• 1 1/2 tbsp. of chia seeds
• 1 cup of liquid (non-fat skim milk, almond milk, rice milk, etc.)
• 2 oz. coconut flakes (unsweetened)

Directions

1. Place the first five ingredients, along with 1/2 of the coconut flakes into a very high-speed blender; blend until the mixture is smooth.
2. Divide into 4 bowls; sprinkle the remaining coconut on top.