Roast Beef Hoagie

Macros / Serving Size

Protein 31 g | Fat 16 g | Carbs 32 g

% Calories of Macros / Serving Size

Calories 391 | Protein 31 % | Fat 36 % | Carbs 33 %

Nutrients / Serving Size

Fiber 5 g | Sodium 1,229 mg | Sat. Fat 7 g

Ingredients (Serves 1)

• 1 6” whole wheat or whole grain sub roll
• 1 (1 oz.) slice mild cheddar cheese
• ½ cup (3 oz.) sliced deli roast beef
• 1/8 cup (1 oz.) baby spinach
• 2 slices of tomato, half inch thick
• 1 tbsp. (½ oz.) green peppers, thinly sliced
• 1 tbsp. (½ oz.) red onion, thinly sliced
• 4 slices cucumber
• 5 slices of black olives
• 1 small deli to-go packet of mayo and mustard

Directions

1. Cut the roll horizontally in half.
2. Layer the spinach, bell peppers, tomatoes, onions, and cucumbers.  
3. Sprinkle the olives and top with the roast beef and cheese.

Notes

• Any type of lettuce or mix of leafy greens can be used in the sandwiches to total the amount of leafy greens listed in the ingredients, however the nutritional analysis is based on the ingredients (type of leafy greens and amount) listed in the recipe.
• Nutrition analysis excludes the mayo and mustard as this is usually served on the side.  The upper recommended limit for most health Americans is 2,300 mg of sodium per day.  This item due to the deli meat is on the high end.  Should this item be chosen, care should be taken to balance other food choices throughout the day.