Chef's Salad

Macros / Serving Size

Protein 38 g | Fat 37 g | Carbs 8 g

% Calories of Macros / Serving Size

Calories 507 | Protein 29 % | Fat 65 % | Carbs 6 %

Nutrients / Serving Size

Fiber 2 g | Sodium 1,310 mg | Sat. Fat 10 g

Ingredients (Serves 1)

• 1 ¼ cups kale and romaine salad mix 
• 3 slices cucumber
• 4 grape or cherry tomatoes
• 3 rings of sliced red onions
• 1/3 cup (3 oz.) deli turkey, cubed or shredded
• 2 tbsp. (1 oz.) deli ham, cubed or shredded
• 2 tbsp. (1 oz.) Swiss cheese, cubed or shredded
• 1 hard-boiled egg, cut in half
• 2 tbsp. (1 oz.) low fat vinaigrette dressing

Directions

1. Mix all ingredients together.
2. Drizzle the dressing evenly.

Note

• Any type of lettuce or mix of leafy greens can be used in the salads to total the amount of leafy greens listed in the ingredients.
• Nutrition analysis is based on the use of kale.