Honey Mustard Glazed Grilled Chicken

Macros / Serving Size

Protein 31 g | Fat 17 g | Carbs 54 g

% Calories of Macros / Serving Size

Calories 486 | Protein 25 % | Fat 30 % | Carbs 44 %

Nutrients / Serving Size

Fiber 3 g | Sodium 571 mg | Sat. Fat 2 g

Ingredients (serves 4)

• 4 -Boneless Skinless Chicken Breast (see thawing instructions)
• 2 tbsp. Extra virgin olive oil
• ¼ cup Honey
• 2 tbsp. Yellow mustard or Spicy Mustard
• 2 tsp. Steak sauce
• 2 tsp. Apple cider vinegar
• ¼ tsp. Onion powder
• 1 dash of ground pepper
• 1 dash of red pepper (optional)
• 2 dash of table salt

Directions

1. Set chicken in the fridge in a covered container the night before planning to cook to thaw or  use the microwave to thaw the chicken just before preparing the recipe. (does not have to be completely thawed for this recipe) by following package instructions.
2. Preheat the grill to medium heat.
3. In medium-sized bowl, add the ingredients (except the chicken) n the order listed.  Whisk the items together until well blended.  Split this mixture in half for dipping and the other for basting.
4. Dip the chicken breasts in the sauce and set aside to marinade for at least 20 minutes.
5. Lightly coat the grill using a water-dampened paper towel that was then dipped in a cooking oil.  Use tongs to rub the towel quickly on the grill grates.
6. Place the chicken on the grill over indirect heat.  Turning occasionally and basting with remaining sauce from the bowl the chicken was dipped in.  Grill for a total of 18 minutes or until the juices run clear and the meat thermometer reads 165 degrees F.   

Notes

• This recipe works great for baking in the oven.  No need to thaw the chicken breasts.  Just preheat the oven to 350.  Place the chicken in the dish.  Pour the sauce over the chicken cover  and bake for 35-40 minutes.  Half way thru cooking, quickly turn the chicken over.  
• Consider making the sauce to use in dipping nuggets or baking or grilling pork or beef.
• Consider making the sauce and drizzling it over pasta with Parmesan cheese or using it as a homemade salad dressing.