Curried Cabbage Sautée

Macros / Serving Size

Protein 3 g | Fat 4 g | Carbs 14 g

% Calories of Macros / Serving Size

Calories 91 | Protein 12 % | Fat 33 % | Carbs 55 %

Nutrients / Serving Size

Fiber 6 g | Sodium 341 mg | Sat. Fat 1 g

Ingredients (Serves 4)

• 1 medium-sized head of cabbage, outer leaves and core removed.
• 1 tbsp. olive oil
• ½ tsp. garlic powder
• ½ tsp. salt
• ½ tsp. pepper
• 2 tsp. curry powder
• ¼ cup water

Directions

1. Chop the cabbage into bite-sized pieces and set aside.
2. Bring a large and deep skillet to temperature over medium heat.  Melt the butter and then add the olive oil.  Add the cabbage half at a time.  Let the 1st half begin to wilt and then add the remaining half and the water.  Cover and let cook over medium heat for about 2-3 minutes.   
3. Mix all the spices in a small dish and add all at once to the cooking cabbage.  Stir gently to incorporate the spices throughout.  Cover and continue cooking until desired tenderness.  Add more water as needed.