Creamed Garlicky Turnips

Macros / Serving Size

Protein 2 g | Fat 6 g | Carbs 4 g

% Calories of Macros / Serving Size

Calories 74 | Protein 10 % | Fat 69 % | Carbs 20 %

Nutrients / Serving Size

Fiber 1 g | Sodium 186 mg | Sat. Fat 4 g

Ingredients (Serves 4)

• ½ tsp. salt
• ½ tsp. garlic powder
• 1 tsp. sugar (optional)
• Dash of nutmeg (optional)
• 2 tbsp. butter
• ¼ cup plain Greek yogurt
• 1 to 1 ½ lbs. turnips, peeled and diced into large cubes

Directions

1. Bring a large pot of water to a boil over high heat.  Add the turnips once the water boils.  Cover turn to medium-high heat and cook until fork tender (about 20-25 minutes).
2. Remove from heat.  Drain water from the turnips and place them back in the pot.  Add the butter and desired spices.  Use a potato masher to mash to desired consistency while adding the yogurt.
3. Serve hot topped with your favorite gravy or some grated cheese.

Note

• Nutrition analysis is based on the use of 1.5 cups of diced, raw turnips, nonfat Greek yogurt, and unsalted butter.  Analysis excludes the optional ingredients.
• Adding minced garlic or additional garlic powder, onion powder, and/or black pepper will enhance the flavor with little impact on macro and micro nutrients.