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Mandarin Orange and Basil Smoothie
Macros / Serving Size
Protein 18 g | Fat 2 g | Carbs 24 g
% Calories of Macros / Serving Size
Calories 184 | Protein 38 % | Fat 11 % | Carbs 51 %
Nutrients / Serving Size
Fiber 4 g | Sodium 74 mg | Sat. Fat 0 g
Ingredients (serves 4)
- 2 ½ cups plain nonfat Greek yogurt
- 1 tsp. vanilla extract
- ¾ cup skim milk
- 5 mandarin oranges, peeled or one large orange, peeled
- 1 cup fresh basil leaves
- 1 tbsp. plus 1 tsp. chia seeds
Directions
- Place all the ingredients in a blender and pulse until the basil leaves begin to be incorporated. Mix until nearly smooth.
- Serve immediately.
Tip
- Can make single serving by using about 3-4 leaves of fresh basil, 2/3 cup yogurt, dash of vanilla, 1-2 mandarin oranges and ¼ cup of milk and 1 tsp. chia seeds.