Sweet and Spicy Chicken

Ingredients (serves 6)

• 2 lbs. boneless chicken breast or thighs
• 2 cups fresh pineapple chunks
• 2 tbsp. low sodium soy sauce
• ¼ cup  chili sauce
• ½ tsp. garlic powder
• ½ tsp. onion powder
• ¼ cup water or broth
• 1 tbsp. sesame oil
• Green onion (optional)

Directions

1. Cut the boneless chicken into 1-2 inch chunks.
2. Mix the chili sauce, liquids and spices in a small bowl.
3. Add the oil to the bottom of the pressure cooker and bring to temperature.  Add the chicken and then brown for 1-2 minutes. 
4. Pour the chili sauce mixture over the chicken and then add the pineapple chunks.   Bring the cooker to pressure. Cook for 5 minutes and then quick release the pressure.
5. Garnish with sliced green onion and serve alone or serve it on top of bed of greens or with brown or wild rice.

Note

• If you use a different type of chili sauce, you may need to change the proportions of some of the spices.