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Strawberry Parfait
Macros / Serving Size
Protein 24 g | Fat 1 g | Carbs 17 g
% Calories of Macros / Serving Size
Calories 172 | Protein 55 % | Fat 6 % | Carbs 39 %
Nutrients / Serving Size
Fiber 2 g | Sodium 83 mg | Sat. Fat 0 g
Ingredients (serves 4)
- 1 pint strawberries
- 4 cups nonfat Greek yogurt
- 1 tsp. Stevia or 2 tsp. honey
- 1 tsp. vanilla extract
Directions
- Wash and pat dry the strawberries before slicing them up.
- Add the sweetner and vanilla to the yogurt and stir until evenly mixed.
- Scoop 1/2 cup of the yogurt into a glass, add a layer of strawberries.
- Add the second 1/2 cup of yogurt to the glass and top with a layer of strawberries.
- Repeat steps 3-4 for the other three glasses.
Notes
- Garnish with mint leaves for a more refreshing snack.
- For a frozen treat, mince the strawberries very small and mix into the yogurt, then freeze for 2 hours.
- Nutrition analysis is based on the yield of 2.5 cups of strawberries, halved, and honey.