Strawberry Parfait

Macros / Serving Size

Protein 24 g | Fat 1 g | Carbs 17 g

% Calories of Macros / Serving Size

Calories 172 | Protein 55 % | Fat 6 % | Carbs 39 %

Nutrients / Serving Size

Fiber 2 g | Sodium 83 mg | Sat. Fat 0 g

Ingredients (serves 4)

• 1 pint strawberries
• 4 cups nonfat Greek yogurt
• 1 tsp. Stevia or 2 tsp. honey
• 1 tsp. vanilla extract

Directions

1. Wash and pat dry the strawberries before slicing them up.
2. Add the sweetner and vanilla to the yogurt and stir until evenly mixed.
3. Scoop 1/2 cup of the yogurt into a glass, add a layer of strawberries.
4. Add the second 1/2 cup of yogurt to the glass and top with a layer of strawberries.
5. Repeat steps 3-4 for the other three glasses.

Notes

• Garnish with mint leaves for a more refreshing snack.
• For a frozen treat, mince the strawberries very small and mix into the yogurt, then freeze for 2 hours.
• Nutrition analysis is based on the yield of 2.5 cups of strawberries, halved, and honey.