Garden Salad

Macros / Serving Size

Protein 2 g | Fat 2 g | Carbs 13 g

% Calories of Macros / Serving Size

Calories 76 | Protein 11 % | Fat 26 % | Carbs 63 %

Nutrients / Serving Size

Fiber 3 g | Sodium 278 mg | Sat. Fat 0 g

Ingredients (Serves 1)

• 1 ½ cups (4 oz.) kale and romaine salad mix (can substitute iceberg or just all romaine)
• 3 slices cucumber
• 5 grape or cherry tomatoes
• 3 rings of sliced red onions
• 3 rings of sliced green peppers
• 2 tbsp. low fat vinaigrette dressing

Directions

1. Mix all ingredients together.
2. Drizzle the dressing evenly.

Notes

• Any type of lettuce or mix of leafy greens can be used in the salads to total the amount of leafy greens listed in the ingredients.
• Nutrition analysis is based on the use of all romaine lettuce (shredded) and commercially prepared low-fat Italian dressing.